{"product_id":"step-up-foot-ankle-exercise-cards","title":"STEP UP Foot \u0026 Ankle Exercise Card Deck","description":"\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eDive into a series of effective foot and ankle exercises in our specially designed exercise card deck, the STEP UP Foot \u0026amp; Ankle Exercise Cards with the guidance of Ilaria Cavagna, founder \u0026amp; CEO of FEET-NESS. Whether you're an athlete, a fitness enthusiast, experiencing pain or injury, or simply looking to improve your overall foot health, these exercises are tailored to help you strengthen and mobilize your feet and ankles.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eOur exercise card deck is a versatile tool designed to guide you through a variety of exercises aimed at enhancing the strength, flexibility, and stability of your feet and ankles. Each card features a unique exercise, complete with clear instructions and visual demonstrations, as well as customizable combination workouts targeting specific pain points and deformities.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eThese exercises will help you establish a comprehensive foot and ankle routine that can easily be incorporated into your daily schedule. Whether you're at home, at the gym, or even at the office, these exercises are designed to keep your feet happy and healthy and prevent future injuries and complications.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong\u003eCard Size: \u003c\/strong\u003e3.5\" x 5\" \u003c\/p\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e \u003c\/p\u003e\u003ch5 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong\u003eWhat's Included in the Card Deck?\u003c\/strong\u003e\u003c\/h5\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e43 cards total including:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 Introduction Card\u003c\/li\u003e\n\u003cli\u003e1 Glossary Card\u003c\/li\u003e\n\u003cli\u003e30 Main Exercise Cards with illustrations \u0026amp; step-by-step instructions\u003c\/li\u003e\n\u003cli\u003e6 Combination Workout Cards pre-selected for common pain points\u003c\/li\u003e\n\u003cli\u003e1 customizable card including: Create Your Own Combination Workout, and Calendar Checklist\u003c\/li\u003e\n\u003cli\u003e1 card with a Special Gift from the founder of FEET-NESS\u003c\/li\u003e\n\u003cli\u003e1 card with tips on Other Ways to Care for Your Feet\u003c\/li\u003e\n\u003cli\u003e1 Anatomy of the Foot Card\u003c\/li\u003e\n\u003cli\u003e1 Anatomy of the Leg Card\u003c\/li\u003e\n\u003cli\u003eQR code with a link to watch a video tutorial for each exercise in the deck\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch5 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong\u003eExercise Video Tutorials\u003c\/strong\u003e\u003c\/h5\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eWe've included a QR code on each exercise card so you can watch as our expert, Ilaria Cavagna, takes you through every exercise, step by step. She'll demonstrate proper form, provide helpful tips, and ensure you get the most out of each exercise.\u003c\/p\u003e\u003ch5 data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong\u003eBenefits of STEP UP Foot \u0026amp; Ankle Exercise Cards\u003c\/strong\u003e\u003c\/h5\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eRegular practice of these exercises can lead to improved posture, reduced risk of injury, enhanced athletic performance, and relief from common foot issues like plantar fasciitis, bunions, ankle sprains, flat feet, overpronation, Morton's neuroma and more.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eReconnect with this essential part of your body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve pain, soreness and inflammation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncrease mobility and blood circulation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelp treat bunions, hammer toes and flat feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eRemember, your feet are the foundation of your body, so taking care of them is essential for overall wellness. Don't forget to hit the like button if you found this video helpful and subscribe to our channel for more fitness tips, exercise guides, and wellness insights.\u003c\/p\u003e","brand":"mysite","offers":[{"title":"Default Title","offer_id":44653853835318,"sku":"CD-1101","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/2141\/3174\/files\/CardDeckproductimage1.png?v=1767423620","url":"https:\/\/www.carrhume.com\/products\/step-up-foot-ankle-exercise-cards","provider":"sxcdwx","version":"1.0","type":"link"}